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  • Writer's pictureAllison McCue-Napoli

How to Get Out of a Toxic Relationship


A toxic relationship can be detrimental to your mental and emotional well-being. If you find yourself in a toxic relationship, it is important to recognize the signs and take action. Getting out of a toxic relationship can be a challenging journey. Still, with the right mindset and support, you can move forward into a healthier and happier life.

1: Assess the Relationship

Before making any decisions, it is vital to take some time to assess the relationship. Consider the following questions:

A. Is the relationship causing you emotional pain? Do you feel drained, anxious, or 

depressed as a result of being in this relationship?

B. Is your partner abusive or manipulative? Does your partner use physical, verbal, or 

emotional abuse to control or hurt you?

C. Do you respect and appreciate each other? Do you feel valued and supported in the 

relationship?

D. Do you trust your partner? Is your partner reliable and consistent, or do you 

constantly question their intentions?

2: Seek Support

Leaving a toxic relationship can be emotionally challenging, so it is essential to seek support. Reach out to friends, family, or a therapist who can provide guidance and emotional support during this difficult time. 3: Set Boundaries

Setting boundaries is a crucial step in getting out of a toxic relationship. Define what is acceptable and what is not, and communicate these boundaries to your partner. Limit or end contact with your partner to protect yourself from further harm if necessary. 4: Practice Self-Care

Taking care of yourself is of paramount importance during this difficult time. Prioritize self-care activities such as exercise, healthy eating, and engaging in activities that bring you joy and relaxation. 5: Create a Plan

Once you decide to leave the relationship, it is essential to create a plan. Consider the following steps:

A. Document any abuse or violence: Keep records of incidents, such as police reports, emails, text messages, or journal entries. This documentation may be necessary for legal or therapeutic purposes.

B. Plan your exit: Consider your escape route, such as arranging temporary housing, canceling joint accounts or transferring assets.

C. Seek legal advice: If necessary, consult with a lawyer to understand your rights and 

options in case of legal issues.

D.  Plan your support network: Reach out to friends, family, or support groups who can 

provide emotional and logistical support during this transition.

6: Move Forward

Leaving a toxic relationship requires courage, resilience, and a commitment to personal growth. Once you have left, it is important to focus on healing and building a healthier life for yourself. Surround yourself with positive and supportive people, engage in self-care activities, and seek therapy if needed. Remember, you deserve to be happy and loved. It is possible to find a healthy and fulfilling relationship in the future. Remember, you are not alone in this process. Seek support, take care of yourself, and remember that you deserve to live a life free from toxicity.


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