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  • Writer's pictureAllison McCue-Napoli

 How to Move Forward After a Lost Love



Losing someone you love can be one of the most challenging experiences in life. The pain of separation can be overwhelming, and knowing how to move forward can be difficult. However, it is important to remember that healing and moving forward are possible. Here are some steps to help you through this challenging time:

1. Allow yourself to grieve

Grieving is a natural and healthy response to loss. It is crucial to allow yourself time to process your emotions and mourn the loss of your love. It's okay to cry, express your feelings, and lean on others for support during this difficult time.

2. Practice self-care

Taking care of yourself is crucial for your emotional well-being. Make sure to get enough rest, exercise regularly, and engage in activities that bring you joy and relaxation. Taking care of your physical health will also help boost your mental and emotional health.

3. Surround yourself with supportive people

Surround yourself with loved ones who can offer support and encouragement during this difficult time. They can provide an ear to listen, offer comfort, and be there for you during moments of sadness and despair. Spending time with loved ones can help distract you from the pain and provide a sense of comfort.

4. Reflect on the relationship

Take time to reflect on the relationship you had with your ex. Consider what worked well and what didn't. Use this reflection to identify patterns or lessons you can learn from your past relationship. This can help you grow and prepare you for future relationships.

5. Set realistic goals

Setting realistic goals can give you a sense of direction and purpose. Consider what you want to achieve in the future, both personally and professionally. Break down larger goals into smaller, manageable steps. Setting goals can provide a sense of achievement and encourage you to keep moving forward.

6. Practice self-compassion

Be kind to yourself during this difficult time. Treat yourself with the same compassion you would show a friend or loved one. Be patient with yourself as you navigate through the healing process. Remember that everyone heals at their own pace, and there is no right or wrong way to move on.

7. Seek professional help if needed

If the pain is overwhelming or you find it difficult to cope with your grief, don't hesitate to seek professional help. A therapist or counselor can provide guidance and support during this difficult time. They can provide a safe and confidential space to express your emotions and work through them.

8. Keep moving forward

While moving forward may feel uncomfortable at first, remember that it is the only way to fully heal and find happiness again. Embrace each day as an opportunity to grow and move forward. Remember that life is full of ups and downs, and this difficult experience will teach you valuable lessons about yourself and what you want in your future relationships.


In conclusion, moving forward after a lost love is never easy, but it is possible. By allowing yourself to grieve, practicing self-care, surrounding yourself with supportive people, reflecting on the relationship, setting realistic goals, practicing self-compassion, and seeking professional help when needed, you can navigate this difficult time and emerge stronger on the other side. Remember, healing takes time, and you are not alone on this journey.


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