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  • Writer's pictureAllison McCue-Napoli

Are My Feelings Real and Valid?




Feelings are an inevitable part of our lives and significantly affect our overall well-being. However, sometimes, we might question the legitimacy of our own emotions. This document will explore whether our feelings are real and valid.

Feelings are complex emotions that arise within us due to various stimuli or experiences. They can be both positive and negative and serve as a means of communication between our mind and body. Acknowledging and validating our feelings is essential, as they reflect our inner experiences and guide us in making informed decisions.

Identifying Real Feelings It is essential to differentiate between real feelings and the ones that are not genuine. Here are some factors to consider when assessing the validity of our feelings:

1. Intensity: Real feelings tend to impact our overall well-being strongly. They can be overwhelming, affecting our thoughts, behavior, and overall functioning.

2. Duration: Genuine feelings tend to persist over time, while fleeting emotions may disappear quickly.

3. Consistency: Real feelings tend to be consistent, while irrational or exaggerated emotions may be inconsistent or inconsistent.

4. Reflective of Reality: Real feelings align with our experiences and reality, while exaggerated or irrational emotions may be disconnected from reality.

Validating Feelings

Validating our feelings means acknowledging, accepting, and respecting them as valid and genuine. It involves recognizing and validating our own emotional experiences without judgment or criticism. Here are some strategies for validating our feelings:

1. Self-Compassion: Treat yourself with kindness and compassion when experiencing difficult emotions. Be gentle with yourself and avoid self-criticism.

2. Seek Support: Sharing feelings with friends, family, or a mental health professional can provide a safe space to express and receive validation.

3. Practice Mindfulness: Mindfulness allows us to observe and accept our feelings without judgment. It allows us to connect with ourselves and understand the source of our feelings.

4. Allow Self-Expression: Allow yourself to express your feelings freely, whether through writing, art, music, or any other creative outlet.

5. Practice Self-Care: Engage in activities that promote self-care and enhance your overall well-being, such as exercise, meditation, or spending time in nature.

Feelings are genuine and valid experiences that deserve to be acknowledged and validated. By understanding our feelings and practicing self-compassion, we can cultivate a healthier relationship with our emotions. Remember, your feelings are a reflection of your inner world, and they are essential to navigate and understand.


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